Cake Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of cake mix contains 238 calories, 1.8g protein, 47.8g carbs, and 5.0g fat. Cake Mix is a good source of folate, phosphorus.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 1.8g | 4% |
| Carbohydrates | 47.8g | 17% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.78g | 4% |
| Sodium | 156.0mg | 7% |
| Potassium | 89.4mg | 2% |
| Calcium | 15.6mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 41.4mcg | 10% |
| Phosphorus | 177.6mg | 14% |
Is Cake Mix Good for You?
Cake Mix provides 238 calories per half cup (60g) with 1.8g of protein, 47.8g of carbohydrates, and 5.0g of fat. It is a source of folate (10% dv), phosphorus (14% dv).
Key Health Benefits of Cake Mix
- Good source of folate (10% dv)
- Good source of phosphorus (14% dv)
Frequently Asked Questions
How many calories is in cake mix?
One half cup (60g) of cake mix contains 238 calories.
How much protein is in cake mix?
One half cup (60g) of cake mix provides 1.8g of protein.
Is cake mix vegetarian?
Yes, cake mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cake mix and thousands of other foods with the Gram app.