Calabash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of calabash contains 22 calories, 0.9g protein, 5.5g carbs, and 0g fat. Calabash is a good source of zinc, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 5.5g | 2% |
| Fiber | 1.8g | 6% |
| Sodium | 3.0mg | 0% |
| Potassium | 255.0mg | 5% |
| Calcium | 36.0mg | 3% |
| Iron | 0.38mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 12.8mg | 14% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 6.0mcg | 2% |
| Phosphorus | 19.5mg | 2% |
Is Calabash Good for You?
Calabash provides 22 calories per side (150g) with 0.9g of protein, 5.5g of carbohydrates, and 0g of fat. It is a source of zinc (10% dv), vitamin c (14% dv).
Key Health Benefits of Calabash
- Good source of zinc (10% dv)
- Good source of vitamin c (14% dv)
Frequently Asked Questions
How many calories is in calabash?
One side (150g) of calabash contains 22 calories.
How much protein is in calabash?
One side (150g) of calabash provides 0.9g of protein.
Is calabash vegetarian?
Yes, calabash is suitable for vegetarian diets.
Is calabash vegan?
Yes, calabash is completely plant-based and vegan-friendly.
Is calabash gluten-free?
Yes, calabash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track calabash and thousands of other foods with the Gram app.