Calamares Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of calamares contains 387 calories, 16.0g protein, 3.5g carbs, and 34.0g fat. Calamares is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.3g | 5% |
| Saturated Fat | 3.9g | 20% |
| Sodium | 720.0mg | 31% |
| Phosphorus | 0.17mg | 0% |
Are Calamares Good for You?
Calamares provides 387 calories per 100g with 16.0g of protein, 3.5g of carbohydrates, and 34.0g of fat. They are a source of saturated fat (20% dv), sodium (31% dv).
Key Health Benefits of Calamares
- Good source of saturated fat (20% dv)
- Good source of sodium (31% dv)
- Provides 16.0g of protein per serving
Frequently Asked Questions
How many calories are in calamares?
One 100g of calamares contains 387 calories.
How much protein are in calamares?
One 100g of calamares provides 16.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track calamares and thousands of other foods with the Gram app.