Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of calamari contains 245 calories, 25.1g protein, 10.9g carbs, and 10.5g fat. Calamari is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 25.1g | 50% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 364.0mg | 121% |
| Sodium | 428.4mg | 19% |
| Potassium | 390.6mg | 8% |
| Calcium | 54.6mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 53.2mg | 13% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 5.9mg | 7% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 19.6mcg | 5% |
| Phosphorus | 351.4mg | 28% |
Is Calamari Good for You?
Calamari provides 245 calories per serving (140g) with 25.1g of protein, 10.9g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (13% dv), cholesterol (121% dv), sodium (19% dv).
Key Health Benefits of Calamari
- Good source of saturated fat (13% dv)
- Good source of cholesterol (121% dv)
- Good source of sodium (19% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (22% dv)
- Provides 25.1g of protein per serving
Frequently Asked Questions
How many calories is in calamari?
One serving (140g) of calamari contains 245 calories.
How much protein is in calamari?
One serving (140g) of calamari provides 25.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track calamari and thousands of other foods with the Gram app.