California Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One roll (150g) of california roll contains 141 calories, 4.3g protein, 27.6g carbs, and 1.1g fat. California Roll is a good source of sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 642.0mg | 28% |
| Potassium | 72.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.57mg | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 7.5mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is California Roll Good for You?
California Roll provides 141 calories per roll (150g) with 4.3g of protein, 27.6g of carbohydrates, and 1.1g of fat. It is a source of sodium (28% dv).
Key Health Benefits of California Roll
- Good source of sodium (28% dv)
Frequently Asked Questions
How many calories is in california roll?
One roll (150g) of california roll contains 141 calories.
How much protein is in california roll?
One roll (150g) of california roll provides 4.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track california roll and thousands of other foods with the Gram app.