Calzone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of calzone contains 1029 calories, 44.4g protein, 93.9g carbs, and 53.1g fat. Calzone is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1029 kcal | 51% |
| Protein | 44.4g | 89% |
| Carbohydrates | 93.9g | 34% |
| Total Fat | 53.1g | 68% |
| Fiber | 4.2g | 15% |
| Sugar | 1.8g | -- |
| Saturated Fat | 17.1g | 86% |
| Cholesterol | 138.0mg | 46% |
| Sodium | 1302.0mg | 57% |
| Potassium | 507.0mg | 11% |
| Calcium | 531.0mg | 41% |
| Iron | 7.9mg | 44% |
| Magnesium | 66.0mg | 16% |
| Zinc | 6.0mg | 55% |
| Vitamin A | 339.0mcg | 38% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 261.0mcg | 65% |
| Vitamin K | 28.8mcg | 24% |
| Phosphorus | 627.0mg | 50% |
Is Calzone Good for You?
Calzone provides 1029 calories per serving (300g) with 44.4g of protein, 93.9g of carbohydrates, and 53.1g of fat. It is a source of saturated fat (86% dv), cholesterol (46% dv), sodium (57% dv).
Key Health Benefits of Calzone
- Good source of saturated fat (86% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (57% dv)
- Good source of potassium (11% dv)
- Good source of calcium (41% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 44.4g of protein per serving
Frequently Asked Questions
How many calories is in calzone?
One serving (300g) of calzone contains 1029 calories.
How much protein is in calzone?
One serving (300g) of calzone provides 44.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track calzone and thousands of other foods with the Gram app.