Camembert Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wedge (28g) of camembert contains 85 calories, 5.6g protein, 0.1g carbs, and 6.9g fat. Camembert is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one wedge (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.6g | 11% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 6.9g | 9% |
| Sugar | 0.14g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 20.4mg | 7% |
| Sodium | 239.1mg | 10% |
| Potassium | 53.1mg | 1% |
| Calcium | 110.2mg | 8% |
| Iron | 0.09mg | 0% |
| Magnesium | 5.7mg | 1% |
| Zinc | 0.68mg | 6% |
| Vitamin A | 68.4mcg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 17.6mcg | 4% |
| Vitamin K | 0.57mcg | 0% |
| Phosphorus | 98.5mg | 8% |
Is Camembert Good for You?
Camembert provides 85 calories per wedge (28g) with 5.6g of protein, 0.1g of carbohydrates, and 6.9g of fat. It is a source of saturated fat (22% dv), sodium (10% dv), vitamin b12 (15% dv).
Key Health Benefits of Camembert
- Good source of saturated fat (22% dv)
- Good source of sodium (10% dv)
- Good source of vitamin b12 (15% dv)
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in camembert?
One wedge (28g) of camembert contains 85 calories.
How much protein is in camembert?
One wedge (28g) of camembert provides 5.6g of protein.
Is camembert vegetarian?
Yes, camembert is suitable for vegetarian diets.
Is camembert gluten-free?
Yes, camembert is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track camembert and thousands of other foods with the Gram app.