Candied Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of candied fruit contains 90 calories, 0.1g protein, 23.2g carbs, and 0.0g fat. Candied Fruit is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 0.08g | 0% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.45g | 2% |
| Sugar | 22.6g | -- |
| Sodium | 27.4mg | 1% |
| Potassium | 15.7mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 1.4mg | 0% |
Is Candied Fruit Good for You?
Candied Fruit provides 90 calories per handful (28g) with 0.1g of protein, 23.2g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Candied Fruit
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in candied fruit?
One handful (28g) of candied fruit contains 90 calories.
How much protein is in candied fruit?
One handful (28g) of candied fruit provides 0.1g of protein.
Is candied fruit vegetarian?
Yes, candied fruit is suitable for vegetarian diets.
Is candied fruit vegan?
Yes, candied fruit is completely plant-based and vegan-friendly.
Is candied fruit gluten-free?
Yes, candied fruit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track candied fruit and thousands of other foods with the Gram app.