Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (8g) of candy contains 32 calories, 0.1g protein, 6.5g carbs, and 0.6g fat. Candy is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.14g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.58g | 1% |
| Fiber | 0.16g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 0.08mg | 0% |
| Sodium | 3.7mg | 0% |
| Potassium | 8.6mg | 0% |
| Calcium | 0.80mg | 0% |
| Iron | 0.08mg | 0% |
| Magnesium | 0.08mg | 0% |
| Phosphorus | 0.24mg | 0% |
Is Candy Good for You?
Candy provides 32 calories per piece (8g) with 0.1g of protein, 6.5g of carbohydrates, and 0.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Candy
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in candy?
One piece (8g) of candy contains 32 calories.
How much protein is in candy?
One piece (8g) of candy provides 0.1g of protein.
Is candy vegetarian?
Yes, candy is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track candy and thousands of other foods with the Gram app.