Canned Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of canned tomatoes contains 77 calories, 3.8g protein, 17.5g carbs, and 0.7g fat. Canned Tomatoes is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.72g | 1% |
| Fiber | 4.6g | 16% |
| Sugar | 10.6g | -- |
| Sodium | 446.4mg | 19% |
| Potassium | 830.4mg | 18% |
| Calcium | 46.1mg | 4% |
| Iron | 5.5mg | 30% |
| Magnesium | 44.6mg | 11% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 21.8mg | 24% |
| Phosphorus | 79.0mg | 6% |
Are Canned Tomatoes Good for You?
Canned Tomatoes provides 77 calories per cup (240g) with 3.8g of protein, 17.5g of carbohydrates, and 0.7g of fat. They are a source of sodium (19% dv), potassium (18% dv), iron (30% dv).
Key Health Benefits of Canned Tomatoes
- Good source of sodium (19% dv)
- Good source of potassium (18% dv)
- Good source of iron (30% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin c (24% dv)
- Contains 4.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in canned tomatoes?
One cup (240g) of canned tomatoes contains 77 calories.
How much protein are in canned tomatoes?
One cup (240g) of canned tomatoes provides 3.8g of protein.
Are canned tomatoes vegetarian?
Yes, canned tomatoes are suitable for vegetarian diets.
Are canned tomatoes vegan?
Yes, canned tomatoes are completely plant-based and vegan-friendly.
Are canned tomatoes gluten-free?
Yes, canned tomatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track canned tomatoes and thousands of other foods with the Gram app.