Cantaloupe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cantaloupe contains 156 calories, 0.7g protein, 37.4g carbs, and 0.2g fat. Cantaloupe is a good source of vitamin a.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 0.72g | 1% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.72g | 3% |
| Sugar | 37.4g | -- |
| Sodium | 31.2mg | 1% |
| Potassium | 136.8mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 165.6mcg | 18% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 16.8mg | 1% |
Is Cantaloupe Good for You?
Cantaloupe provides 156 calories per glass (240g) with 0.7g of protein, 37.4g of carbohydrates, and 0.2g of fat. It is a source of vitamin a (18% dv).
Key Health Benefits of Cantaloupe
- Good source of vitamin a (18% dv)
Frequently Asked Questions
How many calories is in cantaloupe?
One glass (240g) of cantaloupe contains 156 calories.
How much protein is in cantaloupe?
One glass (240g) of cantaloupe provides 0.7g of protein.
Is cantaloupe vegetarian?
Yes, cantaloupe is suitable for vegetarian diets.
Is cantaloupe vegan?
Yes, cantaloupe is completely plant-based and vegan-friendly.
Is cantaloupe gluten-free?
Yes, cantaloupe is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cantaloupe and thousands of other foods with the Gram app.