Caribou Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of caribou liver contains 171 calories, 21.0g protein, 9.5g carbs, and 5.5g fat. Caribou Liver is a good source of iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.5g | 7% |
| Calcium | 5.6mg | 0% |
| Iron | 22.0mg | 122% |
| Phosphorus | 394.8mg | 32% |
Is Caribou Liver Good for You?
Caribou Liver provides 171 calories per piece (140g) with 21.0g of protein, 9.5g of carbohydrates, and 5.5g of fat. It is a source of iron (122% dv), phosphorus (32% dv).
Key Health Benefits of Caribou Liver
- Good source of iron (122% dv)
- Good source of phosphorus (32% dv)
- Provides 21.0g of protein per serving
Frequently Asked Questions
How many calories is in caribou liver?
One piece (140g) of caribou liver contains 171 calories.
How much protein is in caribou liver?
One piece (140g) of caribou liver provides 21.0g of protein.
Is caribou liver gluten-free?
Yes, caribou liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caribou liver and thousands of other foods with the Gram app.