Carp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of carp contains 138 calories, 19.5g protein, 0g carbs, and 6.1g fat. Carp is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 19.5g | 39% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 71.4mg | 24% |
| Sodium | 53.5mg | 2% |
| Potassium | 362.9mg | 8% |
| Calcium | 44.2mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.3mg | 8% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 8.5mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 14.4mcg | 4% |
| Phosphorus | 451.4mg | 36% |
Is Carp Good for You?
Carp provides 138 calories per piece (85g) with 19.5g of protein, 0g of carbohydrates, and 6.1g of fat. It is a source of cholesterol (24% dv), zinc (15% dv), vitamin b6 (11% dv).
Key Health Benefits of Carp
- Good source of cholesterol (24% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (52% dv)
- Good source of phosphorus (36% dv)
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in carp?
One piece (85g) of carp contains 138 calories.
How much protein is in carp?
One piece (85g) of carp provides 19.5g of protein.
Is carp gluten-free?
Yes, carp is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carp and thousands of other foods with the Gram app.