Carp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of carp contains 178 calories, 24.9g protein, 0g carbs, and 7.8g fat. Carp is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 24.9g | 50% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 68.6mg | 3% |
| Potassium | 466.2mg | 10% |
| Calcium | 57.4mg | 4% |
| Iron | 1.7mg | 10% |
| Magnesium | 40.6mg | 10% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 581.0mg | 46% |
Is Carp Good for You?
Carp provides 178 calories per piece (140g) with 24.9g of protein, 0g of carbohydrates, and 7.8g of fat. It is a source of cholesterol (31% dv), potassium (10% dv), iron (10% dv).
Key Health Benefits of Carp
- Good source of cholesterol (31% dv)
- Good source of potassium (10% dv)
- Good source of iron (10% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (19% dv)
- Provides 24.9g of protein per serving
Frequently Asked Questions
How many calories is in carp?
One piece (140g) of carp contains 178 calories.
How much protein is in carp?
One piece (140g) of carp provides 24.9g of protein.
Is carp gluten-free?
Yes, carp is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track carp and thousands of other foods with the Gram app.