Cereal Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cereal puffs contains 106 calories, 1.6g protein, 23.5g carbs, and 0.6g fat. Cereal Puffs is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.62g | 1% |
| Fiber | 0.62g | 2% |
| Sugar | 10.4g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 118.7mg | 5% |
| Potassium | 25.2mg | 1% |
| Calcium | 2.2mg | 0% |
| Iron | 2.7mg | 15% |
| Magnesium | 5.9mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 37.8mcg | 9% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 19.6mg | 2% |
Are Cereal Puffs Good for You?
Cereal Puffs provides 106 calories per handful (28g) with 1.6g of protein, 23.5g of carbohydrates, and 0.6g of fat. They are a source of iron (15% dv), vitamin b6 (12% dv), vitamin b12 (10% dv).
Key Health Benefits of Cereal Puffs
- Good source of iron (15% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories are in cereal puffs?
One handful (28g) of cereal puffs contains 106 calories.
How much protein are in cereal puffs?
One handful (28g) of cereal puffs provides 1.6g of protein.
Are cereal puffs vegetarian?
Yes, cereal puffs are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cereal puffs and thousands of other foods with the Gram app.