Cheese Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese fries contains 73 calories, 0.9g protein, 8.3g carbs, and 4.0g fat. Cheese Fries is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.92g | 2% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.73g | 3% |
| Sugar | 0.08g | -- |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 0.84mg | 0% |
| Sodium | 102.2mg | 4% |
| Potassium | 108.4mg | 2% |
| Calcium | 10.4mg | 1% |
| Iron | 0.20mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 0.87mg | 1% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 28.3mg | 2% |
Are Cheese Fries Good for You?
Cheese Fries provides 73 calories per handful (28g) with 0.9g of protein, 8.3g of carbohydrates, and 4.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Cheese Fries
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in cheese fries?
One handful (28g) of cheese fries contains 73 calories.
How much protein are in cheese fries?
One handful (28g) of cheese fries provides 0.9g of protein.
Are cheese fries vegetarian?
Yes, cheese fries are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fries and thousands of other foods with the Gram app.