Cheese Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese popcorn contains 144 calories, 2.5g protein, 15.3g carbs, and 8.5g fat. Cheese Popcorn is a good source of saturated fat, sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.9g | 10% |
| Sugar | 0.17g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 256.5mg | 11% |
| Potassium | 64.7mg | 1% |
| Calcium | 1.7mg | 0% |
| Iron | 0.63mg | 4% |
| Magnesium | 28.3mg | 7% |
| Zinc | 0.61mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 6.2mcg | 2% |
| Vitamin K | 7.9mcg | 7% |
| Phosphorus | 70.6mg | 6% |
Is Cheese Popcorn Good for You?
Cheese Popcorn provides 144 calories per handful (28g) with 2.5g of protein, 15.3g of carbohydrates, and 8.5g of fat. It is a source of saturated fat (20% dv), sodium (11% dv).
Key Health Benefits of Cheese Popcorn
- Good source of saturated fat (20% dv)
- Good source of sodium (11% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cheese popcorn?
One handful (28g) of cheese popcorn contains 144 calories.
How much protein is in cheese popcorn?
One handful (28g) of cheese popcorn provides 2.5g of protein.
Is cheese popcorn vegetarian?
Yes, cheese popcorn is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese popcorn and thousands of other foods with the Gram app.