Cheese Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (140g) of cheese taco contains 385 calories, 17.1g protein, 38.9g carbs, and 18.8g fat. Cheese Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 17.1g | 34% |
| Carbohydrates | 38.9g | 14% |
| Total Fat | 18.8g | 24% |
| Fiber | 5.3g | 19% |
| Sugar | 1.3g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 50.4mg | 17% |
| Sodium | 435.4mg | 19% |
| Potassium | 208.6mg | 4% |
| Calcium | 439.6mg | 34% |
| Iron | 1.1mg | 6% |
| Magnesium | 75.6mg | 18% |
| Zinc | 3.0mg | 28% |
| Vitamin A | 119.0mcg | 13% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 509.6mg | 41% |
Is Cheese Taco Good for You?
Cheese Taco provides 385 calories per taco (140g) with 17.1g of protein, 38.9g of carbohydrates, and 18.8g of fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (19% dv).
Key Health Benefits of Cheese Taco
- Good source of saturated fat (50% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (19% dv)
- Good source of calcium (34% dv)
- Good source of magnesium (18% dv)
- Contains 5.3g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in cheese taco?
One taco (140g) of cheese taco contains 385 calories.
How much protein is in cheese taco?
One taco (140g) of cheese taco provides 17.1g of protein.
Is cheese taco vegetarian?
Yes, cheese taco is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese taco and thousands of other foods with the Gram app.