Cheeseburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (165g) of cheeseburger contains 480 calories, 30.5g protein, 28.1g carbs, and 26.7g fat. Cheeseburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 30.5g | 61% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 26.7g | 34% |
| Fiber | 3.1g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 89.1mg | 30% |
| Sodium | 689.7mg | 30% |
| Potassium | 400.9mg | 9% |
| Calcium | 293.7mg | 23% |
| Iron | 4.0mg | 22% |
| Magnesium | 56.1mg | 13% |
| Zinc | 5.5mg | 50% |
| Vitamin A | 56.1mcg | 6% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 64.3mcg | 16% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 366.3mg | 29% |
Is Cheeseburger Good for You?
Cheeseburger provides 480 calories per piece (165g) with 30.5g of protein, 28.1g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (56% dv), cholesterol (30% dv), sodium (30% dv).
Key Health Benefits of Cheeseburger
- Good source of saturated fat (56% dv)
- Good source of cholesterol (30% dv)
- Good source of sodium (30% dv)
- Good source of calcium (23% dv)
- Good source of iron (22% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in cheeseburger?
One piece (165g) of cheeseburger contains 480 calories.
How much protein is in cheeseburger?
One piece (165g) of cheeseburger provides 30.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track cheeseburger and thousands of other foods with the Gram app.