Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (125g) of cheesecake contains 499 calories, 6.6g protein, 43.5g carbs, and 33.1g fat. Cheesecake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 6.6g | 13% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 33.1g | 42% |
| Fiber | 0.62g | 2% |
| Sugar | 33.2g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 142.5mg | 48% |
| Sodium | 346.2mg | 15% |
| Potassium | 130.0mg | 3% |
| Calcium | 83.8mg | 6% |
| Iron | 0.94mg | 5% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 276.2mcg | 31% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 26.2mcg | 7% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 128.8mg | 10% |
Is Cheesecake Good for You?
Cheesecake provides 499 calories per slice (125g) with 6.6g of protein, 43.5g of carbohydrates, and 33.1g of fat. It is a source of saturated fat (90% dv), cholesterol (48% dv), sodium (15% dv).
Key Health Benefits of Cheesecake
- Good source of saturated fat (90% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (15% dv)
- Good source of vitamin a (31% dv)
- Good source of phosphorus (10% dv)
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in cheesecake?
One slice (125g) of cheesecake contains 499 calories.
How much protein is in cheesecake?
One slice (125g) of cheesecake provides 6.6g of protein.
Is cheesecake vegetarian?
Yes, cheesecake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheesecake and thousands of other foods with the Gram app.