Chestnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chestnut contains 63 calories, 1.2g protein, 13.8g carbs, and 0.3g fat. Chestnut is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | 0.06g | 0% |
| Sodium | 0.84mg | 0% |
| Potassium | 125.2mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 0.39mg | 2% |
| Magnesium | 23.5mg | 6% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 10.1mg | 11% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 19.0mcg | 5% |
| Phosphorus | 26.9mg | 2% |
Is Chestnut Good for You?
Chestnut provides 63 calories per handful (28g) with 1.2g of protein, 13.8g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (11% dv).
Key Health Benefits of Chestnut
- Good source of vitamin c (11% dv)
Frequently Asked Questions
How many calories is in chestnut?
One handful (28g) of chestnut contains 63 calories.
How much protein is in chestnut?
One handful (28g) of chestnut provides 1.2g of protein.
Is chestnut vegetarian?
Yes, chestnut is suitable for vegetarian diets.
Is chestnut vegan?
Yes, chestnut is completely plant-based and vegan-friendly.
Is chestnut gluten-free?
Yes, chestnut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chestnut and thousands of other foods with the Gram app.