Chicken Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of chicken leg contains 291 calories, 39.8g protein, 1.0g carbs, and 13.0g fat. Chicken Leg is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 39.8g | 80% |
| Carbohydrates | 0.98g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 138.6mg | 46% |
| Sodium | 134.4mg | 6% |
| Potassium | 355.6mg | 8% |
| Calcium | 18.2mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 35.0mg | 8% |
| Zinc | 4.2mg | 38% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 270.2mg | 22% |
Is Chicken Leg Good for You?
Chicken Leg provides 291 calories per serving (140g) with 39.8g of protein, 1.0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (18% dv), cholesterol (46% dv), iron (11% dv).
Key Health Benefits of Chicken Leg
- Good source of saturated fat (18% dv)
- Good source of cholesterol (46% dv)
- Good source of iron (11% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (32% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken leg?
One serving (140g) of chicken leg contains 291 calories.
How much protein is in chicken leg?
One serving (140g) of chicken leg provides 39.8g of protein.
Is chicken leg gluten-free?
Yes, chicken leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken leg and thousands of other foods with the Gram app.