Chicken Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (60g) of chicken liver contains 113 calories, 12.0g protein, 3.9g carbs, and 5.2g fat. Chicken Liver is a good source of cholesterol, sodium, iron.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.12g | 0% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 235.2mg | 78% |
| Sodium | 271.8mg | 12% |
| Potassium | 139.2mg | 3% |
| Calcium | 6.6mg | 1% |
| Iron | 6.1mg | 34% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 9.8mg | 11% |
| Vitamin A | 1686.0mcg | 187% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 9.1mcg | 378% |
| Folate | 345.0mcg | 86% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 187.2mg | 15% |
Is Chicken Liver Good for You?
Chicken Liver provides 113 calories per serving (60g) with 12.0g of protein, 3.9g of carbohydrates, and 5.2g of fat. It is a source of cholesterol (78% dv), sodium (12% dv), iron (34% dv).
Key Health Benefits of Chicken Liver
- Good source of cholesterol (78% dv)
- Good source of sodium (12% dv)
- Good source of iron (34% dv)
- Good source of zinc (17% dv)
- Good source of vitamin c (11% dv)
- Provides 12.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken liver?
One serving (60g) of chicken liver contains 113 calories.
How much protein is in chicken liver?
One serving (60g) of chicken liver provides 12.0g of protein.
Is chicken liver gluten-free?
Yes, chicken liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken liver and thousands of other foods with the Gram app.