Chicken Nuggets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (108g) of chicken nuggets contains 351 calories, 17.8g protein, 15.4g carbs, and 24.4g fat. Chicken Nuggets is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6.0 pieces (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 17.8g | 36% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 24.4g | 31% |
| Sugar | 0.11g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 764.6mg | 33% |
| Potassium | 270.0mg | 6% |
| Calcium | 11.9mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 23.8mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 1.4mg | 2% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.36mcg | 15% |
| Vitamin K | 8.6mcg | 7% |
| Phosphorus | 292.7mg | 23% |
Are Chicken Nuggets Good for You?
Chicken Nuggets provides 351 calories per 6.0 pieces (108g) with 17.8g of protein, 15.4g of carbohydrates, and 24.4g of fat. They are a source of saturated fat (26% dv), cholesterol (18% dv), sodium (33% dv).
Key Health Benefits of Chicken Nuggets
- Good source of saturated fat (26% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (33% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (15% dv)
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories are in chicken nuggets?
One 6.0 pieces (108g) of chicken nuggets contains 351 calories.
How much protein are in chicken nuggets?
One 6.0 pieces (108g) of chicken nuggets provides 17.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken nuggets and thousands of other foods with the Gram app.