Chicken Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of chicken ramen contains 309 calories, 17.1g protein, 37.7g carbs, and 9.6g fat. Chicken Ramen is a good source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 17.1g | 34% |
| Carbohydrates | 37.7g | 14% |
| Total Fat | 9.6g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 0.98g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 44.1mg | 15% |
| Sodium | 867.3mg | 38% |
| Potassium | 222.9mg | 5% |
| Calcium | 34.3mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 36.8mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 7.6mg | 8% |
| Vitamin A | 36.8mcg | 4% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 102.9mcg | 26% |
| Vitamin K | 37.0mcg | 31% |
| Phosphorus | 159.2mg | 13% |
Is Chicken Ramen Good for You?
Chicken Ramen provides 309 calories per bowl (245g) with 17.1g of protein, 37.7g of carbohydrates, and 9.6g of fat. It is a source of cholesterol (15% dv), sodium (38% dv), iron (12% dv).
Key Health Benefits of Chicken Ramen
- Good source of cholesterol (15% dv)
- Good source of sodium (38% dv)
- Good source of iron (12% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (19% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken ramen?
One bowl (245g) of chicken ramen contains 309 calories.
How much protein is in chicken ramen?
One bowl (245g) of chicken ramen provides 17.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken ramen and thousands of other foods with the Gram app.