Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chicken soup contains 141 calories, 10.2g protein, 16.2g carbs, and 3.9g fat. Chicken Soup is a good source of sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 3.9g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 975.0mg | 42% |
| Potassium | 270.0mg | 6% |
| Calcium | 33.0mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.54mg | 5% |
| Phosphorus | 105.0mg | 8% |
Is Chicken Soup Good for You?
Chicken Soup provides 141 calories per bowl (300g) with 10.2g of protein, 16.2g of carbohydrates, and 3.9g of fat. It is a source of sodium (42% dv).
Key Health Benefits of Chicken Soup
- Good source of sodium (42% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One bowl (300g) of chicken soup contains 141 calories.
How much protein is in chicken soup?
One bowl (300g) of chicken soup provides 10.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.