Chicken Taquito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of chicken taquito contains 188 calories, 8.8g protein, 22.1g carbs, and 7.3g fat. Chicken Taquito is a good source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 8.8g | 18% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 7.3g | 9% |
| Fiber | 2.3g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 23.8mg | 8% |
| Sodium | 343.7mg | 15% |
| Potassium | 124.6mg | 3% |
| Calcium | 88.9mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.83mg | 8% |
| Vitamin A | 12.6mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 24.5mcg | 6% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 180.6mg | 14% |
Is Chicken Taquito Good for You?
Chicken Taquito provides 188 calories per piece (70g) with 8.8g of protein, 22.1g of carbohydrates, and 7.3g of fat. It is a source of saturated fat (12% dv), sodium (15% dv), vitamin b6 (10% dv).
Key Health Benefits of Chicken Taquito
- Good source of saturated fat (12% dv)
- Good source of sodium (15% dv)
- Good source of vitamin b6 (10% dv)
- Good source of phosphorus (14% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 8.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken taquito?
One piece (70g) of chicken taquito contains 188 calories.
How much protein is in chicken taquito?
One piece (70g) of chicken taquito provides 8.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken taquito and thousands of other foods with the Gram app.