Chicken Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: One wrap (200g) of chicken wrap contains 538 calories, 25.8g protein, 34.0g carbs, and 33.2g fat. Chicken Wrap is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 25.8g | 52% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 33.2g | 43% |
| Fiber | 2.6g | 9% |
| Sugar | 5.4g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 1206.0mg | 52% |
| Potassium | 354.0mg | 8% |
| Calcium | 298.0mg | 23% |
| Iron | 2.8mg | 16% |
| Magnesium | 36.0mg | 9% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 76.0mcg | 8% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 76.0mcg | 19% |
| Vitamin K | 58.8mcg | 49% |
| Phosphorus | 400.0mg | 32% |
Is Chicken Wrap Good for You?
Chicken Wrap provides 538 calories per wrap (200g) with 25.8g of protein, 34.0g of carbohydrates, and 33.2g of fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), sodium (52% dv).
Key Health Benefits of Chicken Wrap
- Good source of saturated fat (45% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (52% dv)
- Good source of calcium (23% dv)
- Good source of iron (16% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken wrap?
One wrap (200g) of chicken wrap contains 538 calories.
How much protein is in chicken wrap?
One wrap (200g) of chicken wrap provides 25.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken wrap and thousands of other foods with the Gram app.