Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chili contains 354 calories, 29.4g protein, 30.6g carbs, and 12.9g fat. Chili is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 29.4g | 59% |
| Carbohydrates | 30.6g | 11% |
| Total Fat | 12.9g | 17% |
| Fiber | 9.0g | 32% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 1020.0mg | 44% |
| Potassium | 855.0mg | 18% |
| Calcium | 63.0mg | 5% |
| Iron | 5.7mg | 32% |
| Magnesium | 75.0mg | 18% |
| Zinc | 5.9mg | 54% |
| Vitamin C | 18.9mg | 21% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 150.0mcg | 38% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 321.0mg | 26% |
Is Chili Good for You?
Chili provides 354 calories per bowl (300g) with 29.4g of protein, 30.6g of carbohydrates, and 12.9g of fat. It is a source of saturated fat (24% dv), cholesterol (22% dv), sodium (44% dv).
Key Health Benefits of Chili
- Good source of saturated fat (24% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (44% dv)
- Good source of potassium (18% dv)
- Good source of iron (32% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in chili?
One bowl (300g) of chili contains 354 calories.
How much protein is in chili?
One bowl (300g) of chili provides 29.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chili and thousands of other foods with the Gram app.