Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chips contains 137 calories, 2.2g protein, 18.8g carbs, and 5.9g fat. Chips is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 5.9g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.62g | 3% |
| Sodium | 118.4mg | 5% |
| Potassium | 65.0mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.49mg | 3% |
| Magnesium | 21.3mg | 5% |
| Zinc | 0.46mg | 4% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 62.2mg | 5% |
Are Chips Good for You?
Chips provides 137 calories per handful (28g) with 2.2g of protein, 18.8g of carbohydrates, and 5.9g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Chips
- Good source of essential vitamins and minerals
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in chips?
One handful (28g) of chips contains 137 calories.
How much protein are in chips?
One handful (28g) of chips provides 2.2g of protein.
Are chips vegetarian?
Yes, chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chips and thousands of other foods with the Gram app.