Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of chocolate contains 76 calories, 0.6g protein, 9.1g carbs, and 5.1g fat. Chocolate is a good source of saturated fat.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 0.58g | 1% |
| Carbohydrates | 9.1g | 3% |
| Total Fat | 5.1g | 7% |
| Fiber | 0.82g | 3% |
| Sugar | 7.7g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 2.4mg | 0% |
| Potassium | 43.5mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.41mg | 2% |
| Magnesium | 16.9mg | 4% |
| Zinc | 0.22mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.45mcg | 0% |
| Vitamin K | 0.94mcg | 1% |
| Phosphorus | 22.1mg | 2% |
Is Chocolate Good for You?
Chocolate provides 76 calories per handful (15g) with 0.6g of protein, 9.1g of carbohydrates, and 5.1g of fat. It is a source of saturated fat (15% dv).
Key Health Benefits of Chocolate
- Good source of saturated fat (15% dv)
Frequently Asked Questions
How many calories is in chocolate?
One handful (15g) of chocolate contains 76 calories.
How much protein is in chocolate?
One handful (15g) of chocolate provides 0.6g of protein.
Is chocolate vegetarian?
Yes, chocolate is suitable for vegetarian diets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chocolate and thousands of other foods with the Gram app.