Chocolate Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of chocolate gelato contains 427 calories, 8.0g protein, 33.7g carbs, and 28.9g fat. Chocolate Gelato is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 28.9g | 37% |
| Fiber | 1.5g | 5% |
| Sugar | 29.6g | -- |
| Saturated Fat | 17.7g | 88% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 96.9mg | 4% |
| Potassium | 404.6mg | 9% |
| Calcium | 241.4mg | 19% |
| Iron | 1.7mg | 10% |
| Magnesium | 54.4mg | 13% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 341.7mcg | 38% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 195.5mg | 16% |
Is Chocolate Gelato Good for You?
Chocolate Gelato provides 427 calories per cup (170g) with 8.0g of protein, 33.7g of carbohydrates, and 28.9g of fat. It is a source of saturated fat (88% dv), cholesterol (34% dv), calcium (19% dv).
Key Health Benefits of Chocolate Gelato
- Good source of saturated fat (88% dv)
- Good source of cholesterol (34% dv)
- Good source of calcium (19% dv)
- Good source of iron (10% dv)
- Good source of magnesium (13% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in chocolate gelato?
One cup (170g) of chocolate gelato contains 427 calories.
How much protein is in chocolate gelato?
One cup (170g) of chocolate gelato provides 8.0g of protein.
Is chocolate gelato vegetarian?
Yes, chocolate gelato is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate gelato and thousands of other foods with the Gram app.