Chocolate Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (71g) of chocolate milk contains 68 calories, 2.3g protein, 9.4g carbs, and 2.3g fat. Chocolate Milk is a good source of vitamin b12.
Nutrition Facts — half cup (71g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.3g | 5% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.35g | 1% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.5mg | 3% |
| Sodium | 36.2mg | 2% |
| Potassium | 127.1mg | 3% |
| Calcium | 88.0mg | 7% |
| Iron | 0.21mg | 1% |
| Magnesium | 14.2mg | 3% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 0.57mg | 1% |
| Vitamin A | 19.2mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 3.5mcg | 1% |
| Phosphorus | 68.9mg | 6% |
Is Chocolate Milk Good for You?
Chocolate Milk provides 68 calories per half cup (71g) with 2.3g of protein, 9.4g of carbohydrates, and 2.3g of fat. It is a source of vitamin b12 (10% dv).
Key Health Benefits of Chocolate Milk
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in chocolate milk?
One half cup (71g) of chocolate milk contains 68 calories.
How much protein is in chocolate milk?
One half cup (71g) of chocolate milk provides 2.3g of protein.
Is chocolate milk vegetarian?
Yes, chocolate milk is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate milk and thousands of other foods with the Gram app.