Chocolate Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of chocolate milk contains 137 calories, 7.9g protein, 21.1g carbs, and 2.4g fat. Chocolate Milk is a good source of potassium, calcium, iron.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 7.9g | 16% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 2.4g | 3% |
| Sugar | 18.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 144.0mg | 6% |
| Potassium | 458.4mg | 10% |
| Calcium | 384.0mg | 30% |
| Iron | 2.7mg | 15% |
| Magnesium | 57.6mg | 14% |
| Zinc | 2.9mg | 27% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 410.4mcg | 46% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 225.6mg | 18% |
Is Chocolate Milk Good for You?
Chocolate Milk provides 137 calories per glass (240g) with 7.9g of protein, 21.1g of carbohydrates, and 2.4g of fat. It is a source of potassium (10% dv), calcium (30% dv), iron (15% dv).
Key Health Benefits of Chocolate Milk
- Good source of potassium (10% dv)
- Good source of calcium (30% dv)
- Good source of iron (15% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (27% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in chocolate milk?
One glass (240g) of chocolate milk contains 137 calories.
How much protein is in chocolate milk?
One glass (240g) of chocolate milk provides 7.9g of protein.
Is chocolate milk vegetarian?
Yes, chocolate milk is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate milk and thousands of other foods with the Gram app.