Chocolate Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (130g) of chocolate mousse contains 338 calories, 4.5g protein, 38.5g carbs, and 20.0g fat. Chocolate Mousse is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 45.5mg | 15% |
| Sodium | 598.0mg | 26% |
| Potassium | 370.5mg | 8% |
| Calcium | 100.1mg | 8% |
| Iron | 1.4mg | 8% |
| Magnesium | 41.6mg | 10% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 161.2mcg | 18% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 33.8mcg | 8% |
| Phosphorus | 300.3mg | 24% |
Is Chocolate Mousse Good for You?
Chocolate Mousse provides 338 calories per slice (130g) with 4.5g of protein, 38.5g of carbohydrates, and 20.0g of fat. It is a source of saturated fat (53% dv), cholesterol (15% dv), sodium (26% dv).
Key Health Benefits of Chocolate Mousse
- Good source of saturated fat (53% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (26% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin a (18% dv)
Frequently Asked Questions
How many calories is in chocolate mousse?
One slice (130g) of chocolate mousse contains 338 calories.
How much protein is in chocolate mousse?
One slice (130g) of chocolate mousse provides 4.5g of protein.
Is chocolate mousse vegetarian?
Yes, chocolate mousse is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate mousse and thousands of other foods with the Gram app.