Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of chocolate contains 72 calories, 0.6g protein, 9.6g carbs, and 4.5g fat. Chocolate is a good source of saturated fat.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.63g | 1% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.89g | 3% |
| Sugar | 8.2g | -- |
| Saturated Fat | 2.7g | 13% |
| Sodium | 1.6mg | 0% |
| Potassium | 54.8mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.47mg | 3% |
| Magnesium | 17.2mg | 4% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.9mcg | 0% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 19.8mg | 2% |
Is Chocolate Good for You?
Chocolate provides 72 calories per handful (15g) with 0.6g of protein, 9.6g of carbohydrates, and 4.5g of fat. It is a source of saturated fat (13% dv).
Key Health Benefits of Chocolate
- Good source of saturated fat (13% dv)
Frequently Asked Questions
How many calories is in chocolate?
One handful (15g) of chocolate contains 72 calories.
How much protein is in chocolate?
One handful (15g) of chocolate provides 0.6g of protein.
Is chocolate vegetarian?
Yes, chocolate is suitable for vegetarian diets.
Is chocolate gluten-free?
Yes, chocolate is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chocolate and thousands of other foods with the Gram app.