Chocolate Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (40g) of chocolate pancakes contains 144 calories, 3.0g protein, 16.0g carbs, and 7.5g fat. Chocolate Pancakes is a good source of saturated fat, phosphorus.
Nutrition Facts — 2.0 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.96g | 3% |
| Sugar | 6.3g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 23.2mg | 8% |
| Sodium | 188.0mg | 8% |
| Potassium | 85.2mg | 2% |
| Calcium | 81.2mg | 6% |
| Iron | 0.65mg | 4% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.41mg | 4% |
| Vitamin A | 29.2mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.6mcg | 4% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 121.6mg | 10% |
Are Chocolate Pancakes Good for You?
Chocolate Pancakes provides 144 calories per 2.0 pieces (40g) with 3.0g of protein, 16.0g of carbohydrates, and 7.5g of fat. They are a source of saturated fat (13% dv), phosphorus (10% dv).
Key Health Benefits of Chocolate Pancakes
- Good source of saturated fat (13% dv)
- Good source of phosphorus (10% dv)
Frequently Asked Questions
How many calories are in chocolate pancakes?
One 2.0 pieces (40g) of chocolate pancakes contains 144 calories.
How much protein are in chocolate pancakes?
One 2.0 pieces (40g) of chocolate pancakes provides 3.0g of protein.
Are chocolate pancakes vegetarian?
Yes, chocolate pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pancakes and thousands of other foods with the Gram app.