Chocolate Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of chocolate pastry contains 170 calories, 5.0g protein, 22.5g carbs, and 7.1g fat. Chocolate Pastry is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.1g | 9% |
| Fiber | 0.21g | 1% |
| Sugar | 15.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 84.7mg | 28% |
| Sodium | 32.6mg | 1% |
| Potassium | 122.7mg | 3% |
| Calcium | 35.5mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 27.1mg | 6% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 98.6mcg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 13.8mcg | 575% |
| Folate | 13.8mcg | 3% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 88.8mg | 7% |
Is Chocolate Pastry Good for You?
Chocolate Pastry provides 170 calories per piece (70g) with 5.0g of protein, 22.5g of carbohydrates, and 7.1g of fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), vitamin a (11% dv).
Key Health Benefits of Chocolate Pastry
- Good source of saturated fat (19% dv)
- Good source of cholesterol (28% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b12 (577% dv)
Frequently Asked Questions
How many calories is in chocolate pastry?
One piece (70g) of chocolate pastry contains 170 calories.
How much protein is in chocolate pastry?
One piece (70g) of chocolate pastry provides 5.0g of protein.
Is chocolate pastry vegetarian?
Yes, chocolate pastry is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pastry and thousands of other foods with the Gram app.