Chocolate Peanuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate peanuts contains 145 calories, 3.7g protein, 13.9g carbs, and 9.4g fat. Chocolate Peanuts is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.7g | 7% |
| Carbohydrates | 13.9g | 5% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 10.5g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 11.5mg | 0% |
| Potassium | 140.6mg | 3% |
| Calcium | 29.1mg | 2% |
| Iron | 0.37mg | 2% |
| Magnesium | 26.9mg | 6% |
| Zinc | 0.73mg | 7% |
| Vitamin A | 11.5mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.3mcg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 59.4mg | 5% |
Are Chocolate Peanuts Good for You?
Chocolate Peanuts provides 145 calories per handful (28g) with 3.7g of protein, 13.9g of carbohydrates, and 9.4g of fat. They are a source of saturated fat (20% dv).
Key Health Benefits of Chocolate Peanuts
- Good source of saturated fat (20% dv)
Frequently Asked Questions
How many calories are in chocolate peanuts?
One handful (28g) of chocolate peanuts contains 145 calories.
How much protein are in chocolate peanuts?
One handful (28g) of chocolate peanuts provides 3.7g of protein.
Are chocolate peanuts vegetarian?
Yes, chocolate peanuts are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate peanuts and thousands of other foods with the Gram app.