Chocolate Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate pretzel contains 131 calories, 2.0g protein, 19.6g carbs, and 4.9g fat. Chocolate Pretzel is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 4.9g | 6% |
| Fiber | 0.98g | 3% |
| Sugar | 10.9g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 138.3mg | 6% |
| Potassium | 55.7mg | 1% |
| Calcium | 39.5mg | 3% |
| Iron | 0.71mg | 4% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.37mg | 3% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 20.7mcg | 5% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 35.8mg | 3% |
Is Chocolate Pretzel Good for You?
Chocolate Pretzel provides 131 calories per handful (28g) with 2.0g of protein, 19.6g of carbohydrates, and 4.9g of fat. It is a source of saturated fat (12% dv).
Key Health Benefits of Chocolate Pretzel
- Good source of saturated fat (12% dv)
Frequently Asked Questions
How many calories is in chocolate pretzel?
One handful (28g) of chocolate pretzel contains 131 calories.
How much protein is in chocolate pretzel?
One handful (28g) of chocolate pretzel provides 2.0g of protein.
Is chocolate pretzel vegetarian?
Yes, chocolate pretzel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pretzel and thousands of other foods with the Gram app.