Chocolate Pretzels Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of chocolate pretzels contains 128 calories, 2.1g protein, 19.9g carbs, and 4.7g fat. Chocolate Pretzels is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.67g | 2% |
| Sugar | 10.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 159.3mg | 7% |
| Potassium | 63.0mg | 1% |
| Calcium | 20.7mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 11.5mg | 3% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 0.14mg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 2.5mcg | 1% |
| Vitamin K | 3.1mcg | 3% |
| Phosphorus | 40.6mg | 3% |
Are Chocolate Pretzels Good for You?
Chocolate Pretzels provides 128 calories per handful (28g) with 2.1g of protein, 19.9g of carbohydrates, and 4.7g of fat. They are a source of saturated fat (11% dv).
Key Health Benefits of Chocolate Pretzels
- Good source of saturated fat (11% dv)
Frequently Asked Questions
How many calories are in chocolate pretzels?
One handful (28g) of chocolate pretzels contains 128 calories.
How much protein are in chocolate pretzels?
One handful (28g) of chocolate pretzels provides 2.1g of protein.
Are chocolate pretzels vegetarian?
Yes, chocolate pretzels are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate pretzels and thousands of other foods with the Gram app.