Chocolate Soft Serve Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cone (125g) of chocolate soft serve contains 245 calories, 6.4g protein, 34.8g carbs, and 9.0g fat. Chocolate Soft Serve is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cone (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.4g | 13% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 33.8mg | 11% |
| Sodium | 97.5mg | 4% |
| Potassium | 210.0mg | 4% |
| Calcium | 192.5mg | 15% |
| Iron | 1.0mg | 6% |
| Magnesium | 25.0mg | 6% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 85.0mcg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 13.8mcg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 105.0mg | 8% |
Is Chocolate Soft Serve Good for You?
Chocolate Soft Serve provides 245 calories per cone (125g) with 6.4g of protein, 34.8g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (27% dv), cholesterol (11% dv), calcium (15% dv).
Key Health Benefits of Chocolate Soft Serve
- Good source of saturated fat (27% dv)
- Good source of cholesterol (11% dv)
- Good source of calcium (15% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in chocolate soft serve?
One cone (125g) of chocolate soft serve contains 245 calories.
How much protein is in chocolate soft serve?
One cone (125g) of chocolate soft serve provides 6.4g of protein.
Is chocolate soft serve vegetarian?
Yes, chocolate soft serve is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate soft serve and thousands of other foods with the Gram app.