Chocolate Soft Serve Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of chocolate soft serve contains 333 calories, 6.2g protein, 33.3g carbs, and 19.5g fat. Chocolate Soft Serve is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 6.2g | 12% |
| Carbohydrates | 33.3g | 12% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.1g | 4% |
| Sugar | 31.8g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 136.5mg | 46% |
| Sodium | 91.5mg | 4% |
| Potassium | 265.5mg | 6% |
| Calcium | 196.5mg | 15% |
| Iron | 0.32mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 243.0mcg | 27% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 174.0mg | 14% |
Is Chocolate Soft Serve Good for You?
Chocolate Soft Serve provides 333 calories per cup (150g) with 6.2g of protein, 33.3g of carbohydrates, and 19.5g of fat. It is a source of saturated fat (56% dv), cholesterol (46% dv), calcium (15% dv).
Key Health Benefits of Chocolate Soft Serve
- Good source of saturated fat (56% dv)
- Good source of cholesterol (46% dv)
- Good source of calcium (15% dv)
- Good source of vitamin a (27% dv)
- Good source of vitamin b12 (31% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in chocolate soft serve?
One cup (150g) of chocolate soft serve contains 333 calories.
How much protein is in chocolate soft serve?
One cup (150g) of chocolate soft serve provides 6.2g of protein.
Is chocolate soft serve vegetarian?
Yes, chocolate soft serve is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate soft serve and thousands of other foods with the Gram app.