Chocolate Souffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One ramekin (120g) of chocolate souffle contains 271 calories, 8.0g protein, 31.4g carbs, and 13.3g fat. Chocolate Souffle is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 13.3g | 17% |
| Fiber | 0.12g | 0% |
| Sugar | 27.5g | -- |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 166.2mg | 55% |
| Sodium | 64.9mg | 3% |
| Potassium | 150.8mg | 3% |
| Calcium | 72.2mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.88mg | 8% |
| Vitamin C | 0.77mg | 1% |
| Vitamin A | 134.1mcg | 15% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 25.9mcg | 1079% |
| Folate | 25.9mcg | 6% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 139.6mg | 11% |
Is Chocolate Souffle Good for You?
Chocolate Souffle provides 271 calories per ramekin (120g) with 8.0g of protein, 31.4g of carbohydrates, and 13.3g of fat. It is a source of saturated fat (35% dv), cholesterol (55% dv), vitamin a (15% dv).
Key Health Benefits of Chocolate Souffle
- Good source of saturated fat (35% dv)
- Good source of cholesterol (55% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b12 (1078% dv)
- Good source of phosphorus (11% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in chocolate souffle?
One ramekin (120g) of chocolate souffle contains 271 calories.
How much protein is in chocolate souffle?
One ramekin (120g) of chocolate souffle provides 8.0g of protein.
Is chocolate souffle vegetarian?
Yes, chocolate souffle is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track chocolate souffle and thousands of other foods with the Gram app.