Coconut Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of coconut cookie contains 207 calories, 1.4g protein, 27.5g carbs, and 10.2g fat. Coconut Cookie is a good source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 1.4g | 3% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 10.2g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 20.3g | -- |
| Saturated Fat | 9.1g | 45% |
| Sodium | 108.5mg | 5% |
| Potassium | 55.4mg | 1% |
| Calcium | 2.2mg | 0% |
| Iron | 0.37mg | 2% |
| Magnesium | 13.1mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.6mg | 2% |
Is Coconut Cookie Good for You?
Coconut Cookie provides 207 calories per piece (45g) with 1.4g of protein, 27.5g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (45% dv).
Key Health Benefits of Coconut Cookie
- Good source of saturated fat (45% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coconut cookie?
One piece (45g) of coconut cookie contains 207 calories.
How much protein is in coconut cookie?
One piece (45g) of coconut cookie provides 1.4g of protein.
Is coconut cookie vegetarian?
Yes, coconut cookie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track coconut cookie and thousands of other foods with the Gram app.