Combos Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of combos contains 130 calories, 2.8g protein, 18.6g carbs, and 4.7g fat. Combos is a good source of saturated fat, sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 4.7g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 4.9g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 313.6mg | 14% |
| Potassium | 36.4mg | 1% |
| Calcium | 55.2mg | 4% |
| Iron | 0.26mg | 1% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.20mg | 2% |
| Vitamin A | 15.7mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 0.92mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Are Combos Good for You?
Combos provides 130 calories per handful (28g) with 2.8g of protein, 18.6g of carbohydrates, and 4.7g of fat. They are a source of saturated fat (14% dv), sodium (14% dv).
Key Health Benefits of Combos
- Good source of saturated fat (14% dv)
- Good source of sodium (14% dv)
Frequently Asked Questions
How many calories are in combos?
One handful (28g) of combos contains 130 calories.
How much protein are in combos?
One handful (28g) of combos provides 2.8g of protein.
Are combos vegetarian?
Yes, combos are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track combos and thousands of other foods with the Gram app.