Corn Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (283g) of corn chowder contains 156 calories, 5.7g protein, 31.7g carbs, and 2.0g fat. Corn Chowder is a good source of sodium, iron.
Nutrition Facts — one bowl (283g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 5.7g | 11% |
| Carbohydrates | 31.7g | 12% |
| Total Fat | 2.0g | 3% |
| Fiber | 5.7g | 20% |
| Sugar | 10.2g | -- |
| Sodium | 370.7mg | 16% |
| Calcium | 65.1mg | 5% |
| Iron | 2.8mg | 16% |
Is Corn Chowder Good for You?
Corn Chowder provides 156 calories per bowl (283g) with 5.7g of protein, 31.7g of carbohydrates, and 2.0g of fat. It is a source of sodium (16% dv), iron (16% dv).
Key Health Benefits of Corn Chowder
- Good source of sodium (16% dv)
- Good source of iron (16% dv)
- Contains 5.7g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in corn chowder?
One bowl (283g) of corn chowder contains 156 calories.
How much protein is in corn chowder?
One bowl (283g) of corn chowder provides 5.7g of protein.
Is corn chowder vegetarian?
Yes, corn chowder is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track corn chowder and thousands of other foods with the Gram app.