Corn Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of corn pudding contains 174 calories, 6.8g protein, 22.5g carbs, and 7.7g fat. Corn Pudding is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 6.8g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.7g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 6.9g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 465.0mg | 20% |
| Potassium | 316.5mg | 7% |
| Calcium | 66.0mg | 5% |
| Iron | 0.85mg | 5% |
| Magnesium | 34.5mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 114.0mcg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 40.5mcg | 10% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 160.5mg | 13% |
Is Corn Pudding Good for You?
Corn Pudding provides 174 calories per cup (150g) with 6.8g of protein, 22.5g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (11% dv), cholesterol (35% dv), sodium (20% dv).
Key Health Benefits of Corn Pudding
- Good source of saturated fat (11% dv)
- Good source of cholesterol (35% dv)
- Good source of sodium (20% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (13% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in corn pudding?
One cup (150g) of corn pudding contains 174 calories.
How much protein is in corn pudding?
One cup (150g) of corn pudding provides 6.8g of protein.
Is corn pudding vegetarian?
Yes, corn pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track corn pudding and thousands of other foods with the Gram app.