Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (57g) of cornbread contains 152 calories, 3.8g protein, 24.8g carbs, and 4.0g fat. Cornbread is a good source of sodium, calcium, folate.
Nutrition Facts — one piece (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 0.91g | 5% |
| Cholesterol | 22.8mg | 8% |
| Sodium | 375.1mg | 16% |
| Potassium | 83.8mg | 2% |
| Calcium | 141.9mg | 11% |
| Iron | 1.4mg | 8% |
| Magnesium | 14.2mg | 3% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 0.17mg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 43.9mcg | 11% |
| Phosphorus | 96.3mg | 8% |
Is Cornbread Good for You?
Cornbread provides 152 calories per piece (57g) with 3.8g of protein, 24.8g of carbohydrates, and 4.0g of fat. It is a source of sodium (16% dv), calcium (11% dv), folate (11% dv).
Key Health Benefits of Cornbread
- Good source of sodium (16% dv)
- Good source of calcium (11% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in cornbread?
One piece (57g) of cornbread contains 152 calories.
How much protein is in cornbread?
One piece (57g) of cornbread provides 3.8g of protein.
Is cornbread vegetarian?
Yes, cornbread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread and thousands of other foods with the Gram app.