Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (86g) of couscous contains 323 calories, 11.0g protein, 66.6g carbs, and 0.5g fat. Couscous is a good source of phosphorus.
Nutrition Facts — half cup (86g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 66.6g | 24% |
| Total Fat | 0.52g | 1% |
| Fiber | 4.3g | 15% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 8.6mg | 0% |
| Potassium | 142.8mg | 3% |
| Calcium | 20.6mg | 2% |
| Iron | 0.93mg | 5% |
| Magnesium | 37.8mg | 9% |
| Zinc | 0.71mg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 17.2mcg | 4% |
| Phosphorus | 146.2mg | 12% |
Is Couscous Good for You?
Couscous provides 323 calories per half cup (86g) with 11.0g of protein, 66.6g of carbohydrates, and 0.5g of fat. It is a source of phosphorus (12% dv).
Key Health Benefits of Couscous
- Good source of phosphorus (12% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in couscous?
One half cup (86g) of couscous contains 323 calories.
How much protein is in couscous?
One half cup (86g) of couscous provides 11.0g of protein.
Is couscous vegetarian?
Yes, couscous is suitable for vegetarian diets.
Is couscous vegan?
Yes, couscous is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track couscous and thousands of other foods with the Gram app.